As we age, our bodies change. We need to consume more nutrients in fewer calories. We have to pay special attention to our eyes and teeth. And we have to keep moving. Otherwise, we increase the risk of getting or worsening diseases and chronic health conditions, losing mobility and independence, and compromising quality of life.


The Necessity of Exercise: Physical Activity and Aging

USC Leonard Davis School of Gerontology

Senior Exercise & Fitness Tips


Healthy Eating

US Department of Health and Human Services

Aging and Dental Health

Mouth Healthy by the American Dental Association

Best Way to Age-Proof Your Vision

Johns Hopkins Medicine